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Training Packages Each training package consists of a workout program unique to your goals and body type. Clients are provided with an initial assessment to determine fitness goals and skill level. All programs include a postural assessment, body composition analysis, and nutritional guidance. Specific meal plans are available upon request. Your trainer will continuously monitor your progress and modify your program to help you achieve your fitness goals! NEW! 1/2 hour training sessions Looking for a more specific, time-efficient workout? We now offer you HALF HOUR SESSIONS! Call us for more information (514) 457-4111 Train Together! Exercise and spend quality time with friends, family and loved ones! Packages of 6 - 48 sessions available. Extra Features
YOGA Types: Ashtanga Yoga, Power Flow Yoga When: Saturdays at 9AM Drop-ins welcome! For information on our classes, please call 514-457-4111 YOUTH SPORTS CONDITIONING The 2007 YSC program was a complete success, and lots of fun were had by all. Thanks to our participants! We'll be back next year! MUSCLE UP TRAINING CLUB Get all the tools and information you need to get fit at home! Muscle Up Training Club is an opportunity for people who do not want to come to a facility but would rather work out at home. The Training Club is a one-of-a-kind training concept which features the following: an initial fee of 99$ includes a biomechanical assessment in order to design your personalized program AND your home fitness toolbox – which features resistance tubes, a door attachment and a stability ball. Each month for one year, at a cost of 89$ a month, members of the Club will meet with their trainer at Muscle Up Training Centre for a program change. |