Our Clients Get Results

I've lost 25 lbs at Muscle Up, by eating well and exercising consistently. My trainer creates exercise programs to keep me progressing at a rate my body allows. Meeting once a week with my trainer gives me the incentive to work out on my own the rest of the week. Exercise has now become a habit and not a chore. While the desire to change had come from within, I experienced greater success when I asked the professionals at Muscle Up for help. The best part of it all is that my daughter now has the gift of a healthier and more energetic mother!

Jennifer Abbott

Frances and her team at Muscle Up have become an essential element in my arsenal of health care. I really do require a personalized approach to my physical health. I had tried other gyms in the past but lost motivation because I did not have the knowledge of how to progress and advance in specific muscle training. I had even bought a treadmill for my home and was pretty good at using it regularly but eventually realized that cardio-training is not sufficient. By learning to target muscle, I am enjoying overall strength, increased stamina, endurance, better posture, and increased metabolic rate. My skiing has definitely improved and hopefully, I am less prone to injury!

Dr. Lisa Archambault

For Cam, it is all about the TRX® System: My trainer, Rick and I work together on my goals so that I have been able to change my body for the better and keep an energized, balanced workout. I am never bored and when I hurt myself playing with my kids, I get put back together at Muscle up!!! The trainers at Muscle up have the ability to constantly shift focus and add variety to my programs.

Cam Baker

The difference between a regular gym and Muscle Up in Baie D'urfe is the one to one personal training. Going to a regular gym is like going to a big pool of machinery not knowing where to start. Since I am familiar with running, I chose the treadmill for 15 years and avoided anything else. At one point, weight was not coming down and I was not feeling satisfied with my body so I joined Muscle Up in Baie d'Urfé. Frances, the personal trainer at Muscle Up has taught me many challenging exercises that are necessary for me to tone my body and made me a great program for "my body" and the goals that I want to reach. Thank you Frances and Muscle up :)

Anna Bisakowski

I started training at Muscle Up due to ongoing issues with my back and to acquire more energy through training. I had noticed that as I was getting older, it was harder to keep up with all my activities. After speaking with Frances, I decided to jump right into the program – an all or nothing approach. I was set up with a fabulous trainer who I meet once a week. The structure of Muscle Up is set up so that the program varies as I progress – always interesting and challenging. Muscle Up keeps me connected with the latest in training and nutrition. Muscle Up is more than just a gym – it is also a wonderful network of dedicated people. I feel fit and strong as I continue to work with my horses, play soccer and put in those 16 hour days with my kids!

Kari Bowser

When I joined Muscle Up over 2 years ago, I had come to the realization that I needed to get serious about my health and adopt a more active lifestyle. After my first meeting with Frances, I knew that she understood my concerns. I soon started on my path to better health, learning and many lifestyle changes. The one-on-one training session is a great opportunity to understand the right technique, ask questions and of course, see your progress! Looking back, I often wonder why I waited so long to make changes that have greatlyimproved my energy and my health!

Once you step foot into Muscle Up, you are welcomed by everyone there. This is a place where everyone knows you by name and takes the time to get to know you. After a workout, you are guaranteed to feel better and have a smile on your face!

Elvira Bracci

My son was the first one to go to Muscle Up. We were so impressed by the results that both my husband and I joined. I started at Muscle Up two years ago and I have definately seen results. My goal was not to lose weight, but to be and feel stronger. I am also a swimmer and my training at Muscle Up has helped my swimming. I like working one on one with a personal trainer and I like the atmosphere at Muscle Up; it's a nice friendly place!

Chantal Carrier